A Journey Within
Healing Through Meditation, Spiritual Awakening Integration, Plant Medicine Support, and Deep Listening.
Welcome. This is where self-awareness and healing take form.
I offer guided meditations, spiritual coaching, integration support, group sessions, and virtual classes for those walking the path of awakening.
My work supports those navigating shadow work, plant medicine integration, trauma healing, and energetic shifts. Whether you're stepping into your power or shedding old versions of yourself, you've come to the right place.
This is for you if...
You’re waking up to your truth and need gentle support as your life begins to shift and rearrange itself
You’ve done therapy, but now you're ready to go deeper into the body, into the soul, and into the places where lasting change happens
You’re holding pain, shame, or patterns that no longer feel like who you are, and you’re ready to release them
You’re beginning to recognize beliefs and behaviors that no longer serve your most aligned, authentic self—and you want support as you rewrite those stories
You’ve worked with plant medicine and are seeking grounding, guidance, and integration to bring the medicine into your everyday life
You feel called to embody your purpose, but something still feels blocked or unclear—and you're ready to move through it with guided meditations, inner journeying, and sacred support
My Offerings
1:1 Spiritual Coaching & Timeline Therapy Sessions:
Heal root-level blocks, shift subconscious patterns, and reconnect with your inner wisdom
Guided Meditations & Energy Work:
Recorded and live sessions to ground, release, and align with your highest self
Group Ceremonies & Circles, Virtual & In Person:
Safe, sacred spaces for healing, intention-setting, and remembrance
Custom Meditations:
Personalized recordings/sessions created for your unique journey and energetic needs
My Story
My journey has been one of deep transformation, born from darkness into light. After a traumatic upbringing and years spent numbing my pain through substance abuse and working in the adult industry, I found myself lost, disconnected from my worth, my body, and my spirit. It wasn’t until an intense spiritual awakening in 2017 that the path toward true healing began.
Traditional cognitive and talk therapy could only take me so far. I needed something deeper — a way to safely process trauma, integrate my awakening experiences, and reconnect with my Higher Self. Through trial, devotion, and a willingness to face my deepest wounds, I developed what I now call A Journey Within: a sacred method combining guided meditations, deep hypnotic inductions, energetic integration, and manifestation techniques.
I am a mother to a beautiful little boy, and my background as a nurse has given me a deep respect for the physical, emotional, and spiritual bodies we carry. Alongside my work with plant medicine integration, forgiveness practices, and trauma alchemy, I create safe containers where others can begin their own healing journeys.
I believe that suffering, as painful as it is, can become a sacred teacher. My abusers, my addictions, and my darkest moments became catalysts for liberation, alignment, and radical self-forgiveness. In many spiritual communities, we are told we must "let go" or "just forgive" — but rarely are we shown how. I share the real, grounded processes that helped me: methods learned from various teachers, traditions, and from the depths of my own lived experience.
It is my deepest calling to sit with others in their heavy emotions, to honor the grief, the rage, the shame, and to witness the light of awareness begin to grow. In my experience, healing is not about bypassing the darkness but about transmuting it or learning how to sit with it.
A Journey Within is my offering to those ready to remember who they truly are — whole, worthy, and free.
I pray that these offerings reach the hearts that need them most.
You are not alone. You are not broken. You are becoming.
What Are Guided Meditations?
A Journey Within
Guided meditation is a powerful tool for inner exploration, healing, and transformation. It utilizes visualization, intention, and gentle guidance to direct your awareness into deeper layers of your mind, body, and energy field. Unlike silent meditation, you are guided through a structured inner journey that creates a safe and supportive space for insight, release, and alignment.
In my practice, I use guided meditation to create intentional containers for healing. Each session is A Journey Within, an invitation to return to your inner truth.
Depending on your needs, I may guide you to:
• Reconnect with your inner child
• Access the wisdom of your Higher Self
• Ground deeply into Mother Earth
• Connect with your ancestral lineage
• Practice energetic clearing and manifestation techniques
• Explore how to enter the right relationship with yourself and others
And sometimes, the most healing thing we can do is relax the body.
When the nervous system is allowed to relax, the energy begins to flow.
Rest is not passive; it’s regenerative, and it opens the door for more profound healing to unfold.
These journeys are intuitive, nurturing, and personalized. They support you in clearing blocks, reclaiming your energy, and aligning with the truest version of yourself.
Timeline Therapy and Quantum Healing
“When you change at the root, you shift the entire field.” — inspired by the principles of Timeline Therapy® and quantum healing
A technique I have incorporated into my meditations is Timeline Therapy, rooted in NLP (Neuro-Linguistic Programming), designed to help you access your subconscious mind and uncover the root of limiting beliefs, emotional blocks, and patterns. This powerful method facilitates deep, quantum-level healing reaching across your lifetime, generational imprints, and even past lives.
Through guided exploration, we identify the original imprint of an emotion or belief and gently transform it at the root. This process creates space for clarity, release, and expansion not only in your present reality but across your entire energetic blueprint.
It’s a beautiful and transformative way to reconnect with your most authentic self beyond the layers of conditioning so you can remember who you are and live in greater alignment.
Testimonials
Daniel
"You were never falling. You are simply experiencing" , is what I told my inner child when I met him inside a red slide, free-falling, confused, alone, and scared with nothing to hang on to.
I reached down my hand and grabbed his firmly. I also encountered Mother Earth and Father Sun was profound during my time with you. Arriving with minimal expectations, which were - I'm closing my eyes, breathing, and allowing - , I must say that I was very amazed at the power and gift that you hold.
All under 20 mims, guided through your voice, breath, and sounds...I found myself inside a portal, a void, a place of freedom. I felt very safe and sure in following your voice through each door we went through to finally come back into my physical body at the end. Thank you for taking me at that journey 🙏
Brianna
As a beginner, I was filled with uncertainty and apprehension. Stasia’s thoughtful and kind guidance transformed that experience entirely. Her patience and purposeful instruction created a nurturing environment where I felt supported every step of the way. Stasia’s ability to connect, encourage, and inspire made all the difference in my learning journey. I’m deeply grateful for her unwavering support and the confidence she instilled in me.
Paul
As someone new to meditation, my experience was mostly limited to deep breathing. I was surprised by how easily I dropped into the journey Stasia guided. I lost all sense of time and found myself fully present, experiencing vivid visualizations I didn’t think were possible for me.
During the meditation, I connected with Mother Earth and even encountered a Medusa-like deity that made me feel completely safe and at peace. I wasn’t expecting to go that deep, but Stasia’s presence and guidance made it feel natural.
I’d highly recommend trying a meditation or series with her, it was truly transformative.
Michelle
I had a quantum healing session with Stasia, and I went in with no clear intention. When I shared that with her, she helped me uncover the deeper reason behind it. What I realized was that it came from fear. Fear had been keeping me from truly using my voice.
During the session, we went back and connected it to a past life that I had already sensed years ago. That moment brought so much clarity. I finally understood the reason behind my fear and the importance of reclaiming my voice.
Now, just two weeks later, my life is already shifting. I am speaking up, expressing myself more freely, and for the first time in a long time I feel proud of myself. This is what the work looks like. Feeling scared, choosing to move forward anyway, and learning to love the unfolding.
Stasia, thank you for your love, your support, and your guidance. You helped me remember a part of myself I had buried.
Work With Me!
Services
Offerings to Deepen Your Practice
Services
Offerings to Deepen Your Practice